Stand-up paddle & Pilates in Porto

Are you looking for a fun way to relax in nature? Try this amazing experience of pilates in Porto, and a stand-up paddle (SUP) tour! It is more than just a workout. It is a chance to experience the calm of the beautiful Douro River. You will leave the busy city behind and find peace on the water.

Your adventure starts at the Estádio do Dragão metro station, an easy meeting point. From there, we take you on a short 30-minute ride. We will go to a quiet spot on the Douro River. The scenery is lovely and very green.

First, you will do a 45-minute Pilates class. The exercises are simple and good for everyone. You do not need to be an expert. The instructor will help you move and stretch. It prepares your body for the next part.

After Pilates, the real fun begins! You will hop on a Stand-up Paddle board for another 45 minutes. Don’t worry if you are new to this. The water is calm, and it is safe. You will paddle gently and enjoy the views. It feels great to glide over the water. It helps you overcome fears and feel strong. You can even try some pilates poses on top of your paddle board, if you dare!

This tour includes everything you need. We provide the board, paddle, and life jacket. We even take photos of you! You just need to bring swimwear and a smile. The whole trip takes about 3 hours. This includes the travel time back to Porto.

It is perfect for families, friends, or solo travelers. Join us for a unique day of health and happiness. Book your pilates in Porto on a paddle board today!