Morning Beach Yoga in Lagos

Start your day in Lagos with a rejuvenating 1.5-hour morning beach yoga session. We will meet right in front of the historic Forte da Ponta Bandeira, located near the beautiful Praia da Batata. Just look for your instructor waiting with the yoga mats.

Breathe in the fresh sea breeze. Listen to the gentle waves hitting the shore. You will flow through 50 minutes of dynamic Hatha-based yoga right on the sand. This practice is the perfect way to stretch your body, strengthen your core, and melt away any stress.

Everyone is welcome here. Whether you are a seasoned yogi or a total beginner, you will feel completely supported. The instructor provides accessible options for every level. You will move safely and mindfully under the warm morning sun.

After the physical practice, we will slow things down. You will settle into a peaceful 10-minute guided meditation. This quiet time allows you to find your center. It is a beautiful way to set a positive intention for the day ahead.

This small-group experience requires a minimum of three participants. It is all about starting your morning with amazing energy. Leave feeling refreshed, grounded, and fully recharged. Come exactly as you are and soak up the stunning Lagos coastline!