Join us for a transformational 5 days of community living in the breathtaking nature of central Portugal's countryside. Expect epic Ecstatic Dance journeys, heart-opening workshops, delicious wholesome food, meaningful connections, tears, laughter and everything in between. Come as you are, all of you is welcome here ♥

TEAM

Renée Lacroix (Retreat leader, Ecstatic Dance facilitator & DJ)

Bernardo Rodrigues (Ecstatic Dance DJ)

Sea Gypsee (Ecstatic Dance DJ)

Ajay Rajani (5Rhythms teacher)

Ricardo Munay (Singing circle leader & sound healer)

Susana Torrinha (Yoga teacher)

RETREAT CENTRE

Quinta São José dos Montes' main purpose is promoting a greater connection with oneself through activities integrating personal, social and spiritual dimensions, as well as contact with nature. They hosts events and retreats throughout the year (meditation, yoga, breathwork, conscious dance, natural horsemanship and shamanic practices, among others). They aim to create the least environmental impact in everything they do and move towards self-sufficiency in terms of energy, food and water (they have an artesian well, solar panels and grow their own organic vegetables). They promote care for the land and care for people with the mission of contributing to a better world.

ACCOMMODATION: 4 NIGHTS

We have a wide selection of accommodation available to suit all budgets and comfort needs. Full bedding and towels are provided with all options (except camping).

If you prefer camping, you will need to bring your own tent/van and camping gear (sleeping bag, mattress, pillow, blanket).

FOOD: 12 MEALS

All meals are included (4 breakfasts, 4 lunches & 4 dinners). Organic, fresh and unprocessed food (all vegan) is lovingly prepared on site using locally-sourced produce whenever possible. Quinta São José's chefs work with mindfully balanced menus, providing all the nutrients for a healthy body and an inspired mind. If you have any dietary restrictions or allergies, please let us know when booking.

ARRIVAL & DEPARTURE

We ask you to arrive between 16:00-18:00 on Wednesday 20 May to allow time to check-in, explore the grounds and settle in before we start. The retreat will start with dinner at 18:30.

The retreat will end after lunch at 15:00 on Sunday 24 May.

TRANSFER

We have a mini-bus leaving Lisbon at 15:00 on Wednesday 20 May and coming back around 17:00 on Sunday 24 May. If you're flying in, we recommend booking flights landing before 13:00 on 20 May and leaving after 20:00 on 24 May.

Cost for return travel: €75. You can add a transfer to your booking at checkout.

WHAT TO BRING

-Torch (head torches are really useful to walk around at night)

-Clothing & boots suitable for the outdoors (ground can become muddy when wet)

-Comfortable shoes (8-10 min walk between activity dome & dining area)

-Ear plugs (if sharing accommodation)

-Toiletries (natural & biodegradable products please)

Ecstatic Dance Spring Retreat • 20-24 May 2026