Sound Journey and Yoga at Praia da Batata, Lagos
Praia da Batata in Lagos is vibrant beach where students meet after school and tourist relax after a night out. But in te early morning, you can join a few grounding experiences here, like this yoga class with sound journey.
This refreshing experience lasts about 75 minutes and meets by the entrance of the historic Forte Ponta da Bandeira in Lagos, right next to Praia da Batata. Your guide, Paulo, will be waiting to greet you. To ensure an intimate and personal atmosphere, group capacity is kept small.
Step onto the sand for a unique oceanfront yoga session that gently unfolds into a soothing sound journey. Feel the fresh sea breeze as you connect with your breath and move through beginner-friendly stretches.
As the session transitions into deep relaxation, let the resonant tones of a live handpan wash over you. It is a wonderful way to harmonize your body and mind while taking in magnificent views of the Atlantic Ocean.
After the session, you'll be invited for a relaxed moment to connect, chat, or simply enjoy the serenity around.
Highlights
- Balance nervous system through guided breathwork exercises
- Relax to the soothing sounds of live handpan meditation music
- Enjoy calm ocean views while practicing gentle yoga stretches
What's Included
- Yoga class
- Sound journey with live handpan meditation music
- Yoga mats are provided, but you are welcome to bring your own if you prefer
Frequently Asked Questions
What is a Sound Journey?
A Sound Journey is a relaxing experience where soothing sounds and gentle vibrations guide you into a deep state of calm. Using instruments such as singing bowls and handpans, it helps quiet the mind, reduce stress, and leave you feeling refreshed and balanced.
What should I bring?
Yoga mats are provided, but you are welcome to bring your own if you prefer. Please wear comfortable clothes and bring a water bottle.
